Weigh In record (no journal entry) for 13 February 2023
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134.1 kg
Lost so far: 4 kg.
Still to go: 59.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 February 2023:
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984 kcal
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Fat: 36.01g | Prot: 29.61g | Carbs: 146.90g.
Breakfast: Mangos , Bananas . Lunch: Mangos , Grapes (American Type, Slip Skin) , Hard-Boiled Egg . Dinner: Simba Salted Peanuts, Woolworths Seedless Red Grapes. more...
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Losing 0.8 kg a Week
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Madammonero's Weight History
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