Weigh In record (no journal entry) for 13 February 2023
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77.9 kg
Lost so far: 3.1 kg.
Still to go: 3.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 February 2023:
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1587 kcal
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Fat: 69.14g | Prot: 81.92g | Carbs: 168.02g.
Breakfast: Safari Peanuts & Raisins, Coffee with Milk and Sugar, Woolworths Pear, Colorburst Nectarine & Peach Strips. Lunch: Cooked Broccoli with Cheese Sauce, Chicken Wing (Skin Eaten), Chicken Wing (Skin Eaten), Chicken Wing (Skin Eaten). Dinner: Madeleine, Rama Low Fat Spread, Albany Brown Bread, Beef or Calves Liver and Onions. Snacks/Other: Peanut Butter, Bananas , Coffee with Milk and Sugar, Coffee with Milk and Sugar. more...
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1979 kcal
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Exercise:
Walking (slow) - 3/kph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 0.6 kg a Week
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mamaphala's Weight History
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