Weigh In record (no journal entry) for 12 February 2023
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70.4 kg
Lost so far: 23.9 kg.
Still to go: 11.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 February 2023:
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1883 kcal
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Fat: 100.92g | Prot: 115.94g | Carbs: 117.01g.
Breakfast: American Value Green Beans (Canned), Apples, Blackberries. Lunch: Cooked Green String Beans (Fat Added in Cooking), Margaret Holmes Turnip Greens, Rotel Original Diced Tomatoes & Green Chilies, Skinless Chicken Breast. Dinner: Aldi Blue Cheese Crumbles, Bob Evans Original Mashed Potatoes, Celery, Frank's Red Hot Buffalo Wing Sauce, Marie's Chunky Blue Cheese Dressing, Little Caesars ExtraMostBestest Thin Crust Pepperoni Pizza, Chicken Wing (Skin Eaten). Snacks/Other: Coffee Cake. more...
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steady weight
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