Weigh In record (no journal entry) for 11 February 2023
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70.9 kg
Lost so far: 4.7 kg.
Still to go: 9.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 February 2023:
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945 kcal
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Fat: 55.95g | Prot: 68.57g | Carbs: 49.74g.
Breakfast: Fried Egg, Sausages By Amylu Organic Chicken Breakfast Link, Brie Cheese , Trader Joe's Cauliflower Thins. Lunch: Trader Joe's Olive Tapenade Traditional, Plant Perfect Vegan Caesar Dressing, Ole Xtreme Wellness High Fiber Carb Lean, Hellmann's Light Mayonnaise, Columbus Peppered Turkey Breast, Taylor Farms Southwest Chopped Salad (Salad Only). Dinner: Brussels Sprouts, Sabatino's Organic Basil & Cracked Black Pepper Smoked Chicken Sausage, Butternut Winter Squash (with Salt, Frozen, Cooked, Boiled) . more...
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1981 kcal
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Exercise:
Running (jogging) - 8/kph - 18 minutes, Apple Health - 23 hours and 42 minutes. more...
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Gaining 3.8 kg a Week
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