Weigh In record (no journal entry) for 11 February 2023
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65 kg
Lost so far: 1 kg.
Still to go: 5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 February 2023:
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1531 kcal
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Fat: 54.01g | Prot: 52.57g | Carbs: 198.85g.
Breakfast: Scrambled Egg (Whole, Cooked) , Bacon, Nestle Bar One (21g), Bakers Provita Wholewheat Crispbread, Coffee with Milk. Lunch: Pot O' Gold Fig Jam, Albany Low GI Wholewheat Brown Bread. Dinner: Milo Chocolate Powder. Snacks/Other: Jungle Energy Bar Lite Cranberry, Ham and Cheese Sandwich with Lettuce and Spread, Coffee with Milk. more...
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Losing 0.5 kg a Week
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geraldinebester1611's Weight History
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