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Very strict week
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106.8 kg
Lost so far: 12.2 kg.
Still to go: 6.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 February 2023:
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1523 kcal
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Fat: 86.31g | Prot: 100.80g | Carbs: 57.25g.
Elevenses: Sour Dough Bread, Butter, Mestemacher Carrot Protein Bread, Tomatoes, Pick n Pay Light Meat Shredded Tuna in Salt Water, Coffee with Milk, Pork Sausage (Cooked), Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Tomato Chilli Sauce (with Salt, Bottled), Coconut Oil, Brazil Nuts. Dinner: Mushrooms , Whiskey, Jameson Whiskey , Woolworths Seasoned Rump Steaks, Rump Steak. more...
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Losing 3.9 kg a Week
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Mikev1712's Weight History
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