Weigh In record (no journal entry) for 11 February 2023
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144 kg
Lost so far: 5.7 kg.
Still to go: 59 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 February 2023:
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657 kcal
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Fat: 7.85g | Prot: 56.98g | Carbs: 87.41g.
Breakfast: Optifast Vanilla Shake. Lunch: Woolworths Chunky Vegetable Soup, Denny Cream of Tomato Soup. Snacks/Other: Ceres Apple Juice, Footy's Sugar Free Jelly, Beetroot Juice, Bovril Beefy. more...
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Losing 39.9 kg a Week
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geyser.natasha's Weight History
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