Weigh In record (no journal entry) for 11 February 2023
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150.5 kg
Lost so far: 7.5 kg.
Still to go: 40.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 February 2023:
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1414 kcal
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Fat: 96.82g | Prot: 82.85g | Carbs: 63.77g.
Breakfast: Woolworths Ginger Kick Shot , Mugg & Bean Omelette. Lunch: Pick n Pay Boerewors Roll. Dinner: Woolworths Butternut & Feta Cannelloni, Beef Skewers. more...
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Losing 4.9 kg a Week
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Bernard Delport's Weight History
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