Weigh In record (no journal entry) for 11 February 2023
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77.4 kg
Lost so far: 12.1 kg.
Still to go: 7.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 February 2023:
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147 kcal
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Fat: 9.90g | Prot: 12.53g | Carbs: 0.76g.
Lunch: Poached Egg . more...
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Losing 6.3 kg a Week
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