NotSo_Fat_Aimee's Journal, 04 Jul 11

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Weigh In record (no journal entry) for 04 July 2011

108.4 kg Lost so far: 34.5 kg. Still to go: 33.6 kg. Diet followed: Reasonably Well.

View Diet Calendar, 04 July 2011:

798 kcal

Fat: 17.80g | Prot: 56.66g | Carbs: 107.16g. Breakfast: 35 Calorie Wheat Bread. Lunch: Baby Spinach, Tomatoes, 80 Calories and Delightful Wheat Hamburger Buns, Lean White Turkey Burger. Dinner: New Orleans Style Alfredo Pasta Dinner Mix, 80 Calories and Delightful Wheat Hamburger Buns. more...

2905 kcal

Exercise: Walking (moderate) - 5/kph - 30 minutes, Running (jogging) - 8/kph - 10 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...

Losing 1.1 kg a Week

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NotSo_Fat_Aimee's Journal, 04 Jul 11

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