Cenada's Journal, 09 Feb 23

After having torn my calf muscle on Tuesday 7 Feb 2023, things have been going a bit downhill. Not being able to do most stuff for myself , having to walk with crutches and relying mostly on take aways have not been good for my emotional state. Binged again.
123.5 kg Lost so far: 6.5 kg.    Still to go: 53.5 kg.    Diet followed: Reasonably Well.
Gaining 1.3 kg a Week

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Comments 
Don’t be hard on yourself.. wishing you a speedy recovery. 
11 Feb 23 by member: yaya.myeza
Thank you Yaya 🌺 
12 Feb 23 by member: Cenada
oh no. i can relate. i got a severe case of plantar fasciitis on both feet. I basically tore the plantar fascia of both my feet and haven't been able to walk barely for the last 3 months. hang in there snap out of it, and don't binge. you can do it and stick to it. eating well will help you heal and get better quickly 
13 Feb 23 by member: jenjabba

     
 

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