geyser.natasha's Journal, 10 Feb 23

Weigh In record (no journal entry) for 10 February 2023
149.7 kg Lost so far: 0 kg.    Still to go: 64.7 kg.    Diet followed: Not Applicable.

View Diet Calendar, 10 February 2023:
752 kcal Fat: 11.14g | Prot: 59.30g | Carbs: 97.80g.   Breakfast: Optifast Vanilla Shake. Lunch: Danone Ultramel Zero, Danone Ultramel Zero, Nestle Resource Whey Protein, Nestle Resource Whey Protein. Dinner: Denny Cream of Tomato Soup, Woolworths Chunky Vegetable Soup. Snacks/Other: Ceres Apple Juice, Bovril Beefy, Rugani 100% Beetroot Juice Blend, Rugani 100% Beetroot Juice Blend, Rugani 100% Beetroot Juice Blend. more...
3911 kcal Exercise: Apple Health - 24 hours. more...

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geyser.natasha's Weight History


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