Weigh In record (no journal entry) for 10 February 2023
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70.4 kg
Lost so far: 23.9 kg.
Still to go: 11.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 February 2023:
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2023 kcal
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Fat: 116.18g | Prot: 104.27g | Carbs: 147.37g.
Breakfast: Ham Steak (Boneless, Extra Lean, Cured), Bacon, Bob Evans Tomato Slices, Grits, Blueberries, Oatly Oat Milk, Healthy Life 100% Whole Wheat Whole Grain Bread, Coffee (made from Ground), Kraft Light Mayonnaise, Biscuits. Dinner: Sunshine Cheez-It Original Snack Crackers, Bean and Ham Soup (Home Recipe), Bean and Ham Soup (Home Recipe). Snacks/Other: Specially Selected Belgian Cocoa Dusted Truffles, Peanuts, Sliced Ham (Regular, Approx. 11% Fat), Pecan Nuts, Sour Cream, Great Value Pretzel Sticks, Great Value Pretzel Sticks, Ham Salad Spread, Royal Dansk Danish Butter Cookies, Smartfood White Cheddar Cheese Popcorn, Archer Farms Cinnamon Glazed Pecans, Ritz Crackers - Fresh Stack. more...
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Losing 1.9 kg a Week
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