Weigh In record (no journal entry) for 10 February 2023
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84.7 kg
Lost so far: 1.9 kg.
Still to go: 6.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 February 2023:
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2031 kcal
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Fat: 71.81g | Prot: 103.34g | Carbs: 172.67g.
Breakfast: Kellogg's All Bran Flakes, Nescafe Ricoffy, PnP Full Cream Milk Long Life UHT. Lunch: White Rice, Beef Steak, Honey , Peanut Butter, Sasko Brown Bread. Dinner: Beef Steak, White Rice. Snacks/Other: Crisps, White Table Wine. more...
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Losing 0.7 kg a Week
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