Weigh In record (no journal entry) for 10 February 2023
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65.1 kg
Lost so far: 7.4 kg.
Still to go: 1.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 February 2023:
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1204 kcal
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Fat: 29.91g | Prot: 47.51g | Carbs: 194.50g.
Breakfast: Dew Fresh Low Fat UHT Milk, Pick n Pay Full Cream Milk Long Life UHT, Nestle Ricoffy. Lunch: KOO Baked Beans in Tomato Sauce, Blue Ribbon Sliced Brown Bread. Dinner: Deli Sliced Ham, Blue Ribbon Sliced Brown Bread, Tomatoes, Root Vegetable Soup, Grated Cheddar Cheese. Snacks/Other: Grapes, Grapes, Bananas, Safari Mixed Raisins. more...
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Losing 2.8 kg a Week
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Sheemie1973's Weight History
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