Weigh In record (no journal entry) for 10 February 2023
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151.2 kg
Lost so far: 6.8 kg.
Still to go: 41.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 February 2023:
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1666 kcal
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Fat: 73.62g | Prot: 49.36g | Carbs: 129.57g.
Breakfast: Fruit Smoothie Drink. Lunch: Quiche with Meat, Poultry or Fish. Dinner: Boerewors, Whiskey, Potato, Woolworths Butternut & Feta Cannelloni, Woolworths Tomato & Onion Mix, Beef Skewers. Snacks/Other: Woolworths Ginger Kick Shot . more...
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Losing 7.7 kg a Week
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Bernard Delport's Weight History
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