Weigh In record (no journal entry) for 10 February 2023
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103.4 kg
Lost so far: 6.6 kg.
Still to go: 16.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 February 2023:
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1476 kcal
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Fat: 65.83g | Prot: 85.50g | Carbs: 133.30g.
Breakfast: Tea with Milk and Sugar, Snowflake Cappuccino Muffin. Lunch: Woolworths Crumbed Chicken Breast Fillets. Dinner: Chicken Drumstick, Albany Brown Bread, Beef Sausage, Beef Steak. Snacks/Other: Black Forest (Chocolate-Cherry) Cake, Peaches . more...
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Losing 0.8 kg a Week
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thusinomfundo0's Weight History
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