Weigh In record (no journal entry) for 24 December 2014
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81.5 kg
Lost so far: 18.8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 December 2014:
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912 kcal
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Fat: 35.06g | Prot: 54.74g | Carbs: 93.04g.
Breakfast: Fried Egg, Nescafe Coffee with Milk (Cafe Con Leche) Flavored Coffee Mix, Date Bar. Lunch: Sesame Sauce, Egg, Macaroni, White Rice. Dinner: Freshens Pesto Chicken Crepe. more...
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2584 kcal
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Exercise:
Resting - 5 hours and 30 minutes, Walking (moderate) - 5/kph - 1 hour, Sitting - 30 minutes, Sleeping - 8 hours, Desk Work - 9 hours. more...
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Gaining 0.5 kg a Week
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ahmedmdiab's Weight History
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