Weigh In record (no journal entry) for 24 December 2014
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49 kg
Lost so far: 14 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 December 2014:
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1126 kcal
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Fat: 28.82g | Prot: 44.17g | Carbs: 147.61g.
Breakfast: Milk, Green Tea, Sugar Substitute (Aspartame Based, Dry Powder), Woolworths Beef Burgers. Lunch: California Rolls, Bonnita Yogofun, Woolworths Pepper Steak Pie, Steri Stumpie Low Fat Chocolate Flavoured Milk. Dinner: Salmon Sushi, Drostdy Hof Drostdy Hof Extra Light Wine, Ginger Ale, Nola Nola Slim Salad Dressing, Clover Feta Plain, Tomatoes, Lettuce, Nabisco Oreo, Nutriday Smooth Low Fat Flavoured Yoghurt. Snacks/Other: Niknaks Original Cheese. more...
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Losing 3.5 kg a Week
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MommyShay's Weight History
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