Weigh In record (no journal entry) for 09 February 2023
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125.7 kg
Lost so far: 19.4 kg.
Still to go: 12.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 February 2023:
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1255 kcal
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Fat: 29.25g | Prot: 32.00g | Carbs: 200.50g.
Breakfast: McDonald's Folded Egg, McDonald's Bacon, Egg & Cheese McGriddles. Dinner: Knorr Rice Sides - Creamy Chicken. Snacks/Other: Coke Slurpee, Water . more...
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Gaining 4.4 kg a Week
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amber grifford's Weight History
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