Weigh In record (no journal entry) for 09 February 2023
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103.1 kg
Lost so far: 4.9 kg.
Still to go: 13.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 February 2023:
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1582 kcal
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Fat: 117.88g | Prot: 95.56g | Carbs: 33.70g.
Breakfast: Albany Ultima Seeded Brown Bread, Egg (Whole), Bulletproof Coffee, Spur Steak Ranches Salad & French Fry Dressing. Lunch: Carb Smart Hearty Veg Soup. Dinner: Sour Cream, Mozzarella Cheese, Grated Cheddar Cheese, French Confectionary Low Carb Pizza Bases, Tomatoes. more...
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Losing 0.9 kg a Week
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chantalie7's Weight History
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