kimikoo's Journal, 23 Dec 14

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Weigh In record (no journal entry) for 23 December 2014

74.2 kg Lost so far: 30.8 kg. Still to go: 0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 23 December 2014:

1830 kcal

Fat: 90.33g | Prot: 109.28g | Carbs: 149.66g. Breakfast: Evox Lean Pro. Lunch: Nestle Bar One (55g), Lettuce Salad with Assorted Vegetables, Chicken Breast. Dinner: Spur Steak Ranches Original Spur Burger. Snacks/Other: Coffee with Skim Milk, Canderel Stick. more...

2476 kcal

Exercise: Desk Work - 8 hours, Bicycling (slow) - 18/kph - 10 minutes, High Intensity Interval Training (HIIT) - 35 minutes, Sexual Activity - 15 minutes, Resting - 7 hours, Sleeping - 8 hours. more...

Gaining 0.3 kg a Week

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kimikoo's Journal, 23 Dec 14

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kimikoo's Weight History