Weigh In record (no journal entry) for 09 February 2023
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215.4 kg
Lost so far: 0 kg.
Still to go: 95.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 February 2023:
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1205 kcal
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Fat: 78.29g | Prot: 51.57g | Carbs: 28.12g.
Breakfast: Honey , Boerewors, Mugg & Bean On the Go Breakfast, Cappuccino. more...
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Losing 8.1 kg a Week
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Bulletjie35's Weight History
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