Weigh In record (no journal entry) for 09 February 2023
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152.3 kg
Lost so far: 5.7 kg.
Still to go: 42.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 February 2023:
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1637 kcal
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Fat: 75.05g | Prot: 86.12g | Carbs: 140.59g.
Breakfast: Tea with Milk, Fried Egg , Sasko Brown Bread, Cheddar Cheese . Lunch: House Salad, Pork Chops (Loin Blade, Bone-In, Cooked, Grilled) . Dinner: Woolworths Asian Ramen Noodle Salad, Potato (Flesh and Skin) , Chicken Skewers, Woolworths Nectarine. Snacks/Other: Woolworths Biltong, Woolworths Fruit & Nut Mix, Woolworths Fruit & Nut Mix, Woolworths Nectarine, Woolworths Ginger Kick Shot . more...
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Losing 3.2 kg a Week
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Bernard Delport's Weight History
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