Weigh In record (no journal entry) for 09 February 2023
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79 kg
Lost so far: 10.5 kg.
Still to go: 9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 February 2023:
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727 kcal
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Fat: 38.62g | Prot: 36.75g | Carbs: 56.54g.
Breakfast: Blueberries (Unsweetened, Frozen) , Pick n Pay Double Cream Plain Yoghurt. Lunch: Lancewood Medium Fat Mozzarella, Boiled Egg, Pick n Pay Mango. Snacks/Other: Douwe Egberts 100% Pure Instant Coffee, Pick n Pay Double Cream Plain Yoghurt, Blue Diamond Almond Milk Unsweetened, Douwe Egberts 100% Pure Instant Coffee, Douwe Egberts 100% Pure Instant Coffee. more...
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Gaining 6.3 kg a Week
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