Weigh In record (no journal entry) for 23 December 2014
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68.4 kg
Lost so far: 1.9 kg.
Still to go: 4.0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 December 2014:
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1000 kcal
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Fat: 24.60g | Prot: 73.26g | Carbs: 122.80g.
Breakfast: Tea with Milk and Sugar. Lunch: Juanita's Foods Menudito Menudo. Dinner: Vita Food Products Herring in Wine Sauce, Spinach, Mayonnaise, Light Tuna Fish (Drained Solids In Water, Canned), Acme Hot Dog Buns. Snacks/Other: Brownie. more...
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2373 kcal
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Exercise:
Stretching (yoga) - 20 minutes, Running - 10/kph - 25 minutes, Weight Training (moderate) - 11 minutes, Sleeping - 7 hours, Resting - 10 hours and 29 minutes, Shopping - 45 minutes, Walking (slow) - 3/kph - 1 hour and 30 minutes, Standing - 50 minutes, Desk Work - 2 hours and 30 minutes. more...
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Gaining 0.6 kg a Week
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johnpersico's Weight History
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