Weigh In record (no journal entry) for 23 December 2014
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82 kg
Lost so far: 1 kg.
Still to go: 7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 December 2014:
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2593 kcal
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Fat: 82.62g | Prot: 234.22g | Carbs: 196.84g.
Breakfast: Sugar, Cherry Tomatoes, Nestle Ricoffy, Dew Fresh Full Cream Milk, Weet-Bix Weet-Bix, Peck's Fish Paste, Ryvita Light Rye Wholegrain Crispbread, Apples. Lunch: Ryvita Light Rye Wholegrain Crispbread, Knorr Aromat, Apples, Cherry Tomatoes, Cucumber (with Peel), John West Light Meat Shredded Tuna in Water(John West). Dinner: Cappuccino, SPAR Full Cream Fresh Milk, Freshpak Rooibos, Chicken Kebab, Roasted Grilled or Baked Chicken Breast (Skin Not Eaten), Boerewors, Chicken Drumstick Meat and Skin, Savanna Light Cider. Snacks/Other: Chewing Gum (Sugarless). more...
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2421 kcal
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Exercise:
Sitting - 1 hour, Gym Paarl - 30 minutes, Driving - 2 hours, Showering - 20 minutes, Resting - 12 hours and 10 minutes, Sleeping - 8 hours. more...
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Gaining 7 kg a Week
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Zettie007's Weight History
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