Weigh In record (no journal entry) for 23 December 2014
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49.5 kg
Lost so far: 13.5 kg.
Still to go: 0 kg.
Diet followed: Poorly.
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View Diet Calendar, 23 December 2014:
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480 kcal
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Fat: 15.52g | Prot: 11.40g | Carbs: 52.38g.
Breakfast: Sugar Substitute (Aspartame Based, Dry Powder), Green Tea. Lunch: Drinking Yoghurt Choc Chip, Tomatoes. Dinner: KFC Grilled Twister, Cucumber (with Peel), Crosse & Blackwell Lite Mayonnaise, Lettuce Salad with Assorted Vegetables, Ginger Ale, Parmalat Low Fat Fruit Yoghurt, Drostdy Hof Drostdy Hof Extra Light Wine. more...
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Gaining 7 kg a Week
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MommyShay's Weight History
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