Weigh In record (no journal entry) for 08 February 2023
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67.5 kg
Lost so far: 0 kg.
Still to go: 4.0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 February 2023:
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2242 kcal
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Fat: 85.78g | Prot: 59.49g | Carbs: 258.85g.
Breakfast: Dunkin' Donuts Coffee with Sugar. Lunch: Cheese Pizza. Dinner: Mixed Salad Greens, Salad Dressing, Goose Island IPA Beer. Snacks/Other: Belmont New York Style Cheesecake, Girl Scout Cookies Adventurefuls, Carbolicious Rum Balls, Great Value Cheddar Cheese Baked Snack Crackers, White Table Wine. more...
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2447 kcal
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Exercise:
Weight Training (moderate) - 16 minutes, Calisthenics (light, e.g. home exercise) - 6 minutes, Stretching (yoga) - 6 minutes, Hiking - 1 hour and 1 minute, Walking (slow) - 3/kph - 1 hour and 2 minutes, Shopping - 20 minutes, Desk Work - 2 hours and 23 minutes, Sleeping - 7 hours, Resting - 10 hours and 1 minute, Standing - 1 hour and 45 minutes. more...
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Losing 0.6 kg a Week
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johnpersico's Weight History
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