|
I went running for an hour this morning before work, which feels really good.
Approaching my goal of 175lb feels good but now I wonder if i should great s new goal.
My body fatI is at 24% at this point, which is just a tad bit outside obese. That really makes me wonder.
I would love to get to 20% once in my life but tbh I can't see myself at 150lb and being healthy or feeling well.
Also at age 35 I would have reached 20% body fat at 170lb. at my current age of 55 i will have to slim down to 158lb. That's just wrong :(
|
80.1 kg
Lost so far: 6.1 kg.
Still to go: 7.5 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 08 February 2023:
|
2834 kcal
|
Exercise:
Running (jogging) - 8/kph - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
|
Losing 4.1 kg a Week
|