Weigh In record (no journal entry) for 08 February 2023
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86.7 kg
Lost so far: 9.7 kg.
Still to go: 11.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 February 2023:
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542 kcal
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Fat: 16.14g | Prot: 40.04g | Carbs: 45.16g.
Lunch: Kauai Salted Caramel Protein Smoothie . Dinner: Boiled Egg, Woolworths Crumbed Chicken Breast Fillets, Pumpkin . more...
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Losing 0.4 kg a Week
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Mozartmokoena's Weight History
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