Weigh In record (no journal entry) for 08 February 2023
|
72.3 kg
Lost so far: 7.7 kg.
Still to go: 13.3 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 08 February 2023:
|
969 kcal
|
Fat: 28.59g | Prot: 50.65g | Carbs: 21.38g.
Breakfast: Poached Egg. Lunch: Chicken Wing (Skin Eaten). Dinner: Beef T-Bone Steak (Lean Only, Trimmed to 0.65 cm Fat) , Woolworths Creamed Spinach. Snacks/Other: Light Wine. more...
|
Losing 0.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
changedmynametopasta's Weight History
|