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10kg in three months and two days 🥳
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79.7 kg
Lost so far: 10 kg.
Still to go: 14.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 February 2023:
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1623 kcal
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Fat: 72.73g | Prot: 91.63g | Carbs: 156.43g.
Breakfast: Blueberries, Woolworths Full Cream Plain Yoghurt, Almonds, Apples, Litchis, Nectarines, Bananas. Lunch: Knorr Creamy Greek Salad Dressing, Bakers Salticrax with Black Pepper, Green Sweet Pepper, Pot O' Gold Sweet & Sour Gherkins, Woolworths Mung Bean Sprouts, Tomatoes, Chicken Breast (Skin Not Eaten), Clover Cheddar Cheese. Dinner: Chicken Wing (Skin Eaten), Soy Sauce, Sunflower Oil, Honey , Green String Beans, Gem Squash, Chicken Wing (Skin Eaten). Snacks/Other: Woolworths Seedless White Grapes, Pick n Pay Full Cream Fresh Milk. more...
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Losing 0.9 kg a Week
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 Comments
Well done that is fantastic 👏🎉
07 Feb 23 by member: Nicsgrace1989
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13 Feb 23 by member: itsjunglewomansa
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Phew! Well done! That's amazing!
13 Feb 23 by member: roundgnome
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13 Feb 23 by member: Mrs_Dreamersaye
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13 Feb 23 by member: Sorceress1976
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awesome 👌 congrats. pls share hw u did this
15 Feb 23 by member: zazu2
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@zazu2 I've set my calorie limit slightly lower than recommended by the app, so that my average daily deficit (intake vs expenditure) is about 500kCal. This means a weight loss of 500g - 1kg a week. Drinking lots of water also helps as you don't retain water. My husband and I do yoga twice a week and take our dogs for a 2.5km walk twice a week, so no gym or hectic exercise 😊
15 Feb 23 by member: Sorceress1976
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Thanks for sharing 👍 all the best
16 Feb 23 by member: zazu2
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I love this and thanks for sharing. i will try this too.....
20 Feb 23 by member: Pamsci
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Sorceress1976's Weight History
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