ZihleM's Journal, 07 Feb 23

There is nothing wrong with starting over.. just take it one day at a time .. wish you all the best. 

Goodluck @ZihleM, u can do it💪🏽 

Thank you family ❤️ 

I experienced the same as well last year, I’m aware that I was too harsh on myself and when depression hit I totally gave up, so I changed approach, having a lifestyle that is convenient for both my mind and my body, it’s more about healthy relationship with food rather than just “healthy”. Most importantly, I thank myself every day for effort that I’ve done, even the smallest. So I wish you to find your own way to be healthy mentally and physically 😊 you can do it😉 

Hi lady u going to do it ..ALL THE BEST MAN 

Keep going , we fall but we get up again. you can do it 😉 

I can 💯 relate, depression is a thief if quality of life, the irony is that training makes me feel better, but getting started is the hard part! Be kind to yourself, just posting here is a great start! 🤗 

Welcome back sis❤️Let’s Do This🔥 

What does Denzel Washington say… “fall seven times and get up 8”… you have not failed if you are trying again… all part of the journey… WELL DONE FOR PICKI YOURSELF UP AGAIN, and on you go again🏃🏽‍♀️🏃🏽‍♀️🏃🏽‍♀️… it is a lifetime journey after all 🤗 

Welcome back - You can do it. We fall and pick up the weight loss journey again and again and again. Don't be hard on yourself 

You’ve got this mamma. And kudos for pulling yourself back! That in itself is a HUGE accomplishment. 

Hi, why did you choose OMAD? You need to have 4-5 meal balanced meal a day in case to loose weight correctly. 

Welcome back dear 🙂 1 step @ a time & you have already taken the big one by coming back. All the best !! 

Well done on the OMAD. Just remember to vary it. Do OMAD twice a week and 18/6 the rest. I plateau’d too quickly on OMAD. How’re you doing now? 

What’s OMAD? 

@Marissa its One Meal A Day. Basically a peson will only eat once a day instead of 3 or 4 times.