Weigh In record (no journal entry) for 07 February 2023
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98 kg
Lost so far: 17 kg.
Still to go: 8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 February 2023:
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1680 kcal
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Fat: 40.23g | Prot: 175.70g | Carbs: 154.20g.
Breakfast: Date, Nutritech Notorious NT WHEY, Woolworths Chia Seeds, Jungle Oats, Bananas, PnP Double Cream Yoghurt Plain. Lunch: Roasted Grilled or Baked Chicken Breast (Skin Not Eaten), Wellington's Tomato Sauce, Nola Mayonnaise, Albany Ultima Kilojoule Controlled Brown Bread. Dinner: Roasted Potato (Fat Not Added in Cooking), Chicken Breast Meat (Roasted, Cooked). more...
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Losing 0.4 kg a Week
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