Weigh In record (no journal entry) for 07 February 2023
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67.6 kg
Lost so far: 0 kg.
Still to go: 4.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 February 2023:
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2089 kcal
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Fat: 87.82g | Prot: 62.09g | Carbs: 249.06g.
Breakfast: Dunkin' Donuts Coffee with Sugar. Lunch: Carl's Jr. Jalapeno Burger. Dinner: Stuffed Tomato with Rice and Meat, Goose Island IPA Beer. Snacks/Other: Belmont New York Style Cheesecake, Produce Snacks Southwest Trail Mix, Hershey's Krackel Miniatures, Great Value Cheddar Cheese Baked Snack Crackers, Snickers Snickers Bar (Miniatures). more...
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2034 kcal
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Exercise:
Stretching (yoga) - 28 minutes, Calisthenics (light, e.g. home exercise) - 6 minutes, Walking (slow) - 3/kph - 1 hour and 2 minutes, Standing - 1 hour and 45 minutes, Resting - 10 hours and 56 minutes, Shopping - 20 minutes, Desk Work - 2 hours and 23 minutes, Sleeping - 7 hours. more...
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Losing 1.3 kg a Week
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johnpersico's Weight History
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