Weigh In record (no journal entry) for 07 February 2023
|
217.7 kg
Lost so far: 0 kg.
Still to go: 97.7 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 07 February 2023:
|
3790 kcal
|
Fat: 178.39g | Prot: 129.12g | Carbs: 400.90g.
Breakfast: Woolworths High Fibre Brown Bread, Lettuce, Crosse & Blackwell Tangy Mayonnaise, Woolworths Crumbed Chicken Schnitzel. Elevenses: Woolworths Oranges. Lunch: Woolworths Venison Biltong. Tea: Woolworths Seasonal Fruit Salad. Dinner: Avocados , Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Brown Gravy, Woolworths Pumpkin Fritters, Woolworths Original Mash, Boerewors. Snacks/Other: Sweets, Beacon Turkish Delight, Nestle Kit Kat (21g), Nestle Tex Mini, Woolworths Microwave Popcorn Salted. more...
|
Losing 4.9 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Bulletjie35's Weight History
|