Weigh In record (no journal entry) for 22 December 2014
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48.5 kg
Lost so far: 14.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 December 2014:
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1073 kcal
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Fat: 36.19g | Prot: 43.29g | Carbs: 126.43g.
Breakfast: Drink-O-Pop Orange, Drink-O-Pop Mango, Chewing Gum (Sugarless). Lunch: Pieman's Spinach and Feta Pie, Knorr Cup-A-Soup Chicken & Herb Lite, Woolworths Savoury Rice. Dinner: Whiskey, Pork and Beef Sausage (Cooked), Macaroni, Chicken Breast (Skin Not Eaten), Mashed Winter Type Squash (Fat and Sugar Added in Cooking). Snacks/Other: Cheddar Cheese, Bakers Salticrax, Butter or Sugar Biscuit. more...
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Losing 0.7 kg a Week
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MommyShay's Weight History
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