Weigh In record (no journal entry) for 07 February 2023
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77.9 kg
Lost so far: 3.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 February 2023:
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381 kcal
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Fat: 11.09g | Prot: 31.10g | Carbs: 36.26g.
Lunch: Sobrecoxa de Frango (Pele Não Consumida), TACO Feijão carioca, cozido, Arroz Branco Cozido. more...
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steady weight
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