Weigh In record (no journal entry) for 07 February 2023
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153.2 kg
Lost so far: 4.8 kg.
Still to go: 43.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 February 2023:
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1810 kcal
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Fat: 76.26g | Prot: 100.96g | Carbs: 123.83g.
Breakfast: Tuna Pasta Bake, Tea with Milk and Sugar, Tomatoes, Sasko Brown Bread. Lunch: Woolworths Tagliatelle Alfredo. Dinner: Pork Chow Mein or Chop Suey, Plain Dumpling. Snacks/Other: Whiskey, Footy's Berry Soda, Pick n Pay Sliced Biltong Beef , Cappuccino. more...
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Losing 14 kg a Week
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Bernard Delport's Weight History
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