Weigh In record (no journal entry) for 07 February 2023
|
93.2 kg
Lost so far: 9.8 kg.
Still to go: 29.2 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 07 February 2023:
|
740 kcal
|
Fat: 12.74g | Prot: 43.60g | Carbs: 111.01g.
Breakfast: Alpen Swiss Style Muesli, Woolworths Fat Free Plain Yoghurt. Lunch: Light Mayonnaise , Pick n Pay Cooked Ham, Soft White Roll. Dinner: KOO Beetroot Salad Crinkle Cut, Soft White Roll, Tomato and Onion, Pick n Pay Cooked Ham. Snacks/Other: Woolworths Seedless White Grapes, Mangos. more...
|
Losing 6.3 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
LindaMostert's Weight History
|