johnpersico's Journal, 21 Dec 14

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Weigh In record (no journal entry) for 21 December 2014

67.7 kg Lost so far: 2.6 kg. Still to go: 3.3 kg. Diet followed: Reasonably Well.

View Diet Calendar, 21 December 2014:

766 kcal

Fat: 16.89g | Prot: 32.37g | Carbs: 119.64g. Lunch: Root Beer, Breaded Fried Chicken Fillet Sandwich. Snacks/Other: Catherine's Finest Peanut Brittle. more...

2439 kcal

Exercise: Weight Training (moderate) - 18 minutes, Running - 10/kph - 33 minutes, Sleeping - 7 hours, Resting - 10 hours and 34 minutes, Desk Work - 2 hours and 30 minutes, Shopping - 45 minutes, Walking (slow) - 3/kph - 1 hour and 30 minutes, Standing - 50 minutes. more...

Losing 1.3 kg a Week

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