back to yoyoing again this week is a new week got in a good work out this morning and meal preps are in progress!
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70.5 kg
Lost so far: 15.6 kg.
Still to go: 16.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 February 2023:
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932 kcal
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Fat: 27.54g | Prot: 23.97g | Carbs: 151.87g.
Breakfast: Coffee-Mate Sugar Free Hazelnut Liquid Coffee Creamer, Coffee. Dinner: Hy-Vee Shredded Low-Moisture Part Skim Mozzarella Cheese, Parmesan Cheese (Grated) , Great Value All-Purpose Flour, Garlic , Salt , Butter , Cooked Spaghetti Squash (Fat Not Added in Cooking), Wal-Mart Boneless Skinless Chicken Breast. Snacks/Other: Jones Soda Company Root Beer Pure Cane Soda, Apples , Land O'Lakes Unsalted Sweet Butter, Oil Popped White Popcorn, Salt, Vegetable Oil, Trader Joe's Peppermint Salt Water Taffy. more...
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Gaining 4.4 kg a Week
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