Weigh In record (no journal entry) for 06 February 2023
|
59.8 kg
Lost so far: 24.1 kg.
Still to go: 59.8 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 06 February 2023:
|
2132 kcal
|
Fat: 69.26g | Prot: 108.65g | Carbs: 278.88g.
Breakfast: Lily's White Chocolate Style Baking Chips, 100% Maple Syrup, Sports Research Collagen Peptides, Coffee-Mate Italian Sweet Creme Creamer, Earth Fed Muscle Whey Protein, Bob's Red Mill Quick Cooking Rolled Oats. Lunch: Bananas, Bacon and Gruyère egg bites, General Mills Sugar Cookie Toast Crunch. Dinner: Organic Prairie Organic Boneless Skinless Chicken Breast, Stubb's Sticky Sweet BAR-B-Q Sauce, Hannaford Summer Slaw, livegfree cornbread. Snacks/Other: Blueberry banana paleo muffins, True Nutrition Maltodextrin, Nestle 100 Grand (Fun Size), Earth Fed Muscle Whey Protein. more...
|
Gaining 2.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|