Weigh In record (no journal entry) for 06 February 2023
|
71.5 kg
Lost so far: 36.5 kg.
Still to go: 6 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 06 February 2023:
|
2256 kcal
|
Fat: 48.02g | Prot: 199.57g | Carbs: 230.19g.
Breakfast: Four Seasons Four Berry Medley , Alpro Roasted Almond Unsweetened Milk, MyProtein Impact Whey Protein, Egg White , Tesco Scottish Porridge Oats, Doves Farm Rice Flour Gluten Free. Lunch: Bulk Powders Pure Whey Protein Vanilla , Four Seasons Four Berry Medley , Aldi Greek Yoghurt Fat Free, Harvest Morn Bran Flakes, Tesco Scottish Porridge Oats. Dinner: Tesco Blue Stilton, Onions , Hellmann's Light Mayonnaise, Hovis Seed Sensations 7 Seeds Bread, John West Tuna Chunks in Spring Water (65g). Snacks/Other: Brooklea Fat Free Greek Style Natural Yoghurt, Aldi Greek Yoghurt Fat Free, Sainsbury's Blue Stilton, Cucina Lasagne Sheets, Tesco Onions, Tesco Mixed Vegetables, Chicken Breast Meat. more...
|
Losing 0.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
luke_borrill's Weight History
|