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Happy with the small loss, last of my family goes back to UK on Wednesday. Sad to see them go but I will get back on the diet soon.
Hope you all have a great week.
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78 kg
Lost so far: 10.3 kg.
Still to go: 14 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 February 2023:
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318 kcal
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Fat: 19.76g | Prot: 5.53g | Carbs: 32.70g.
Breakfast: PnP Double Cream Yoghurt Plain, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless) , Fig, Peanut granola, PnP Fresh Cream. more...
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Losing 0.6 kg a Week
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