Weigh In record (no journal entry) for 06 February 2023
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155.2 kg
Lost so far: 2.8 kg.
Still to go: 45.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 February 2023:
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1690 kcal
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Fat: 51.38g | Prot: 80.46g | Carbs: 113.20g.
Breakfast: Cappuccino, Bakers Crackerbread Wheat Toast, Nutriday Low Fat Peach & Apricot Yoghurt, Passion Fruit, Beef Pastrami (Cured). Lunch: Woolworths Thai Green Curry Chicken. Dinner: Parmesan Cheese (Grated) , Fried Egg , Beef Pastrami (Cured) , Bakers Crackerbread Rye Toast. Snacks/Other: Whiskey, Footy's Berry Soda. more...
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Gaining 1.0 kg a Week
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Bernard Delport's Weight History
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