Weigh In record (no journal entry) for 20 December 2014
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67.9 kg
Lost so far: 2.4 kg.
Still to go: 3.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 December 2014:
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979 kcal
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Fat: 32.92g | Prot: 17.29g | Carbs: 158.53g.
Breakfast: Butter, Honey, Cream Of Wheat, Coffee with Milk and Sugar. Snacks/Other: Butter or Sugar Cookie, Pistachio Nuts. more...
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1985 kcal
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Exercise:
Sleeping - 7 hours, Resting - 11 hours and 25 minutes, Desk Work - 2 hours and 30 minutes, Standing - 50 minutes, Walking (slow) - 3/kph - 1 hour and 30 minutes, Shopping - 45 minutes. more...
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Gaining 0.6 kg a Week
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johnpersico's Weight History
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