Weigh In record (no journal entry) for 20 December 2014
|
75 kg
Lost so far: 7.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 20 December 2014:
|
2770 kcal
|
Fat: 60.59g | Prot: 197.52g | Carbs: 360.34g.
Breakfast: Sadia Filé mignon, Camil Feijao Camil Cozido, Santa Amália Espaguete cozido, Arroz Branco Cozido, Molico Leite Desnatado, Naturovos Albumina Naturovos 30g, Body Action Whey Protein 5W DyNOmite Effect, Kobber Granola cacau light. Lunch: Body Action Whey Protein 5W DyNOmite Effect, Yoki Pipoca light manteiga, Bono Bono Chocolate, Kibom Sorvete Napolitano. Dinner: Porto Alegre Queijo tipo cottage Porto Alegre, Batavo Pense Zero morango, Sadia Filé mignon, Camil Feijao Camil Cozido, Casa Arroz Cozido, Nestle Leite Em Pó Desnatado Molico, Body Action Whey Protein 5W DyNOmite Effect, Kobber Granola cacau light. Snacks/Other: Body Action Whey Protein 5W DyNOmite Effect, BCAA BCAA, Probiotica Dextrose Probiotica, Bolo Mamãe 17-12-2014. more...
|
|
2399 kcal
|
Exercise:
Driving - 1 hour, Weight Training (moderate) - 1 hour and 20 minutes, Resting - 13 hours and 40 minutes, Sleeping - 8 hours. more...
|
Gaining 4.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|