adameveandpaula's Journal, 20 Dec 14

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Weigh In record (no journal entry) for 20 December 2014

67.8 kg Lost so far: 26.2 kg. Still to go: 0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 20 December 2014:

2838 kcal

Fat: 133.23g | Prot: 198.82g | Carbs: 204.10g. Breakfast: Thin Crust Cheese Pizza with Vegetables. Lunch: Ocean Basket Chips (Full Portion), Ocean Basket Grilled Kingklip, Ocean Basket Calamari Grilled. Dinner: Cabbage Salad or Coleslaw with Apples and/or Raisins with Dressing, Roasted Grilled or Baked Chicken Breast (Skin Not Eaten). more...

1781 kcal

Exercise: Walking (slow) - 3/kph - 17 minutes, Walking (moderate) - 5/kph - 40 minutes, Resting - 15 hours and 3 minutes, Sleeping - 8 hours. more...

Losing 0.7 kg a Week

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